OBTAIN YOUR
FITNESS
GOALS
PUSHING YOUR FITNESS limits
As a certified online fitness coach, I specialize in personalized training programs and sustainable nutrition strategies to help clients achieve their ideal physique. I completed my coaching studies through Tri Focus, equipping me with the knowledge to design science-backed, results-driven fitness plans tailored to individual goals and lifestyles.
With experience competing in IFBB and Fitness Runway Model competitions, I understand firsthand the dedication, structure, and precision required to reach peak physical condition. Whether you’re looking to build muscle, lose fat, enhance athletic performance, or step on stage, my approach combines expert guidance, accountability, and sustainable methods to ensure long-term success.
My coaching is designed for those who are serious about transforming their bodies and building lifelong fitness habits. If you’re ready to take your fitness to the next level, let’s work together to create a program that fits your goals and lifestyle.
WHAT TO EXPECT
Why Hire Me as Your Coach?
Custom Programs: Workouts and meal plans designed for YOU
Science-Backed Methods: No gimmicks, just proven strategies
Accountability & Support: Regular check-ins and adjustments
Long-Term Results: Focus on sustainable habits, not just quick fixes
Flexible Coaching: Whether you’re gym-based or training at home, I adapt to your needs
My Coaching Strategy
- Personalized Training Plans – Based on your fitness level, goals, and available equipment
- Custom Nutrition Guidance – A meal plan that suits your lifestyle while hitting your macro goals
- Progress Tracking & Adjustments – Weekly check-ins to refine your program as needed
- Accountability & Motivation – You’ll never feel like you’re on this journey alone
My Goals as a Coach
- Help you build a stronger, healthier body
- Create sustainable habits that last beyond the coaching period
- Provide education and empowerment so you understand your fitness journey
- Ensure you stay motivated and consistent for long-term success
With me as your coach, you won’t just follow a program—you’ll build a lifestyle that keeps you fit for life. Ready to take the first step? Let’s make it happen!
CALCULATE YOUR BMI NOW!!
Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.
To achieve your goal we recommend Kcal per day.
We recommend g of protein, g of fat, and g of carbohydrates.
Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)
